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[DOWNLOAD] "Modern Principles of Core Training" by John Morgan * eBook PDF Kindle ePub Free

Modern Principles of Core Training

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eBook details

  • Title: Modern Principles of Core Training
  • Author : John Morgan
  • Release Date : January 22, 2012
  • Genre: Sports & Outdoors,Books,
  • Pages : * pages
  • Size : 2375 KB

Description

Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.


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